The clamor to live a healthier lifestyle and to eat better is very much prevalent today. More and more families are switching to healthier options, be it in the ingredients of the meals they prepare, or even the dips and sauces for their snacks. One of the everyday house staples in a household is vinegar. Previously, apple cider vinegar was the only known healthier choice. At present, however, many are discovering the health benefits of vinegar rice wine as well. Here are some of these:
1. It has lesser acidity.
For those of you who cannot tolerate highly acidic ingredients, you can choose to go for less acidic alternatives instead, such as rice wine vinegar. Especially if you have underlying gastro diseases or deficiencies wherein you aren’t allowed by your physician to take ordinary vinegar, this is the best option for you to go for if you really cannot let go of vinegar in your diet.
With this less acidity, your digestive health is also strengthened. One of the components of rice wine vinegar is acetic acid, which works to improve your digestive health. How does it work? It helps absorb nutrients better. Hence, when you eat, your body can absorb all the healthy nutrients easier.
2. It works well for your skin.
Just as apple cider vinegar has also been used by many as a part of their skin care routine, you can do the same with rice wine vinegar as well. Some of the amazing magic that rice wine vinegar can do to your skin includes:
- Increasing the radiance of your skin
- Reducing inflammation, or tired and puffy under-eye areas
- Tightens your loose skin
As a bonus, you can create your own recipe, mixing rice wine vinegar and tea tree essential oil.
3. It can fight bacteria.
Vinegar has been known for many years to fight off bacteria due to its antiseptic properties. Rice wine vinegar is no exception to this. Plus, because it is less acidic, it is a more tolerable choice for individuals who cannot go for the more acidic vinegar options. For those of you who choose to go for native and natural medicines, you should definitely add rice wine vinegar to your medicine cabinet.
A word of caution, however, is for you to still seek the advice of a medical doctor in case of extreme bacterial infection, or infection that doesn’t seem to be healing.
4. It helps improve your immune system.
Rice wine vinegar is very rich in amino acids that can help boost your immune system. You should add rice wine vinegar to your list of amino acids sources, should there be days where you are feeling under the weather and you need that immune system boost. This particular type of vinegar works excellent, too, with the reduction of free radical activity in your body.
The presence of these amino acids also helps give you that boost of energy you need. For many of those who have already started to include rice wine vinegar as part of their daily routines, they take a shot to help gain the following results:
- Combats fatigue
- Reduces irritability
5. It boosts your heart health.
Rice wine vinegar is rich in properties that can help boost the health of your heart. How does it work? It goes about by slowing down the buildup of cholesterol in the arteries and vessels of your heart. This positive benefit helps prevent common heart diseases, such as strokes and heart attacks.
For rice wine vinegar users, they usually incorporate at least a teaspoon of the same in their daily meals.
6. It is used as a liver tonic.
Rice wine vinegar is popular in Asian countries such as Korea and Japan. Especially for the Japanese, in particular, they have sworn by using rice wine vinegar as a liver tonic for many centuries. It is believed to have detoxifying effects on the liver. However, before you go ahead and use the same, especially if you have an underlying liver problem, do consult with your doctor first.
7. It helps you maintain a healthy weight.
Because you came across this article, then you are most likely on the clamor to live a healthier lifestyle. If one of your problems is having excess weight, then you are in the right place. The Japanese have also sworn by using rice wine vinegar to help put their weight in check. Especially if you have extra pounds to lose and flabs to get rid of, you can incorporate rice wine vinegar in your diet as well.
Rice indeed has so many benefits to your health. Not only is it beneficial when you take rice as is, but even other ingredients, such as vinegar, which is derived from rice, can be healthy, too. Now that you know all the health benefits of rice vinegar, all you have left to do is to grab one from the aisle the next time you make a grocery-shopping trip.